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Welcome to Lisanne Wellness Center Education Series, today we are talking about Is it Dangerous to Skip Meals for Insulin Resistance?
Most people skip meals occasionally, sometimes even regularly, with little to no negative consequences. They might feel shaky, insatiably hungry, and possibly grumpy. Although these are signs of low blood sugar, the body can naturally compensate for the loss and keep functioning in those with normal blood sugar levels.
Understand How Insulin Works
Skipping a meal is not a laughing matter for those who have Type II diabetes, gestational diabetes, prediabetes, or insulin resistance.
Your pancreas releases insulin into the bloodstream when you eat. Insulin is a hormone designed to transport circulating glucose into the cells where it will be converted into energy to fuel cellular activities.
The body will continue to release insulin into the bloodstream when blood sugar levels are elevated in an effort to control the amount of sugar in the circulation. Cells become less responsive to the effects of insulin when they are overwhelmed with more sugar than they can utilize for energy. As a result, glucose and insulin is left in the bloodstream.
If you have trouble managing healthy blood sugar levels, this condition of excess blood insulin makes skipping meals quite problematic.
This is How Skipping a Meal Affects Blood Sugar
You deny the body the nutrition it requires to function when you skip a nutritious meal.
The issue is that if blood sugar levels are out of control, the body cannot simply draw on reserves to maintain balance between extended periods of fasting.
Hypoglycemia
Hypoglycemia is a condition where blood sugar levels are too low. This occurs when insulin levels are high and there is no more blood sugar for the body to metabolize.
This can also occur as a result of skipping meals but still injecting insulin at mealtimes. This can lead to a significant imbalance with excessively high insulin levels and excessively low blood sugar levels.
Symptoms of hypoglycemia include:
- Hunger
- Shaking
- Confusion
- Dizziness
- Weakness
- Anxiety
- Extreme Fatigue
When the cells are not receiving enough blood sugar to maintain proper function, these symptoms develop. Glucose is essential for the brain to function. Depriving the brain of its primary fuel source often leads to confusion, dizziness, vision issues and can even lead to coma.
Hyperglycemia
Hyperglycemic is when blood sugar levels are too high and insulin levels too low. When this happens, the body cannot take in all the blood sugar because there is not enough insulin in the bloodstream.
When a person’s diabetes is unmanaged, hyperglycemia can occur. It can also occur when someone who has been prescribed insulin does not utilize insulin injections to balance unhealthy meals.
Symptoms of hyperglycemia include:
- Excessive Hunger
- Excessive Thirst
- Dry Mouth
- Frequent Urination
- Blurred Vision
- Headaches
- Weakness
When hyperglycemia is left untreated, it can lead to cataracts, organ damage, and even organ failure, neuropathy, and death.
Why Does Skipping a Meal Cause High Blood Sugar?
It is understandable how skipping a meal could result in low blood sugar.
It may, however, seem illogical at first that skipping a meal could result in high blood sugar.
When you skip a meal, blood glucose levels are low. This triggers the liver to release stored glucose into the bloodstream to keep cells alive and functioning. As a result, blood sugar levels increase. Without doing anything, a significant internal imbalance is caused by irregular blood sugar and insulin levels.
Strategies to Support Balanced Blood Sugar Levels
When your blood sugar levels are regulated, you feel better, are happier, and experience improved energy levels and mental clarity.
The purpose of food is to nourish and fuel the body. Food shouldn’t make your body work harder than it already does to function.
Often, you don’t feel your greatest when your food intake makes it difficult for your body to survive. This is why our nutritionists focus on teaching people how to eat for health and happiness. They recommend the following:
- Never skip meals. Eat smaller meals more often if you experience symptoms of hyperglycemia or hypoglycemia between meals.
- Try to eat five or six small, balanced meals throughout the day to help you feel at your best.Nutrition – Lisanne Wellness Center
- Focus on eating a balanced diet at every meal and snack.
- Add protein to every meal.
- Emphasize whole fruits and vegetables, which include fiber that helps regular blood sugar levels.
- Eat a little healthy oil with each meal such as avocado, nuts, and olive oil
- Steer clear of simple carbohydrates like bread, pasta, candy, soda, cereal, and packaged snack foods.
- Supplement with a nutritious protein shake like Balance. We formulated Balance to occasionally replace place a snack or meal as it provides the nourishment the body requires to function and maintain balance. Balance can be used as a protein source for any meal.
You’ll discover that keeping your body well-nourished will help you feel better and help you maintain stable blood sugar levels.
If you feel that you need a little extra help in managing the symptoms of insulin resistance or supporting healthy blood sugar, insulin, and cholesterol levels, Lisanne Wellness offers a one-of-a-kind supplement called Lowsitol. This doctor-formulated blend is a combination of 10 distinct ingredients that are shown to improve the effects of insulin in the body and promote efficient metabolism of fat and carbohydrates. As a result, supplementing with Lowsitol can better support stable blood sugar and insulin levels throughout the day.
Get Blood Sugar Support
Do you want to find out how to eat to support balanced blood sugar levels?
Visit us at www.lisannewellnesscenter.com anytime.
We can provide you with the knowledge and support you may need to improve your health, manage healthy blood sugar levels, and guide you on your journey to optimal health.
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