The Fertile Mind Body Experience is hosted by Mind Body Wellness expert Michelle Galatoire, who experienced infertility for over 10 years and struggled with her own challenges and obstacles. During Michelle’s journey she was inspired to help thousands of women all over the world who are going through the same struggle. As a Fertility & Self Care Coach, Michelle is certified in working with both individuals and groups and brings the latest, leading edge healing tools and modalities in Mind Body wellness from both Eastern and Western disciplines to help her clients find inner peace even at times when it feels impossible.
Psychological or physiological stresses have been associated with menstrual cycle disturbances, increased cortisol levels and decreased reproductive function. The good news is that research also suggests that mind-body techniques that elicit a relaxation response, such as meditation and yoga, can reduce stress and increase a couple’s chance of conceiving. A 2011 study published in the journal Fertility and Sterility by Dr. Alice Domar found that infertile women undergoing IVF, using mind body techniques have a 55% conception rate, compared with 20% not using the techniques. In our Fertile Mind-Body Experience Program™ sessions you will cultivate stress reduction practices to learn tangible ways to reduce stress, let go of negative thinking and bring pleasure back into your life. Michelle will guide you through many exercises including learning to elicit the relaxation response, simple meditation, and mindfulness techniques, breathing practices, cognitive restructuring and self care practices to bring ease to your life.
This 6 week course provides you useful and practical tools for coping with the daily stresses and challenges that often come with infertility. During your time with us
During this 6 week program we will teach you strategies to bring a sense of control in your life and how to turn down the constant stream of thoughts that create anxiety and depression. You will learn techniques to release both your physical and emotional stress, feel relaxed, and trust your inner wisdom so you can make decisions with ease and clarity. Private one on one sessions are available in addition to the 6 week program should you feel you need additional coaching.
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