Tips to Boost Fiber and Lower Insulin Resistance

Welcome to Lisanne Wellness Center Education Series, today we are comparing best diets for managing blood sugar levels, PCOS and Insulin Resistance. 3 Tips to Boost Fiber and Lower Insulin Resistance. When you are working to overcome insulin resistance, fiber…

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Mindful Practices can support stress levels and blood sugar.

Did you know? Mindfulness-based stress reduction techniques have been shown in studies to be effective in reducing diabetic-related complications in people with diabetes. According to a 2018 trusted study, 29 people with diabetes received mindfulness education sessions, while 30 in the…

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How Exercise Affects Blood Sugar

Exercise is one of the best strategies that you can use to keep blood glucose levels in a lower, safer range. However, sometimes blood glucose readings can give you unexpected results during and after exercise. First, let’s look at how…

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How Sleep Can Affect Blood Sugar

While you sleep, your body is hard at work preparing for the next day while simultaneously shutting down most of your systems for rest. Because these effects are so diverse, many of them can have an impact on your body’s…

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Infectious Disease Physician

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