Welcome to Lisanne Wellness Center Education Series, today we are comparing best diets for managing blood sugar levels, PCOS and Insulin Resistance. 3 Tips to Boost Fiber and Lower Insulin Resistance. When you are working to overcome insulin resistance, fiber…
The link between our hormones and blood sugar levels is not a connection that is usually made immediately. Regardless, there have been many studies on this connection and how it works. Insulin itself is a hormone and countless others also…
People who are insulin resistant tend to struggle with their weight, often feeling like a vicious cycle that never ends. Given the effect each of these may have on your mental health, quitting can sound appealing. Instead, there are several…
The phrase “fasting” scares most people away from this style of eating. So, allow us 5 lines to clarify what we mean and offer some reassurance. What is Intermittent Fasting? Intermittent fasting is a comprehensive term. Some people may fast…
Did you know? Mindfulness-based stress reduction techniques have been shown in studies to be effective in reducing diabetic-related complications in people with diabetes. According to a 2018 trusted study, 29 people with diabetes received mindfulness education sessions, while 30 in the…
Exercise is one of the best strategies that you can use to keep blood glucose levels in a lower, safer range. However, sometimes blood glucose readings can give you unexpected results during and after exercise. First, let’s look at how…
Inflammation is an essential physiological function. It’s your immune system responding to repair injuries and fend against infections. Localized redness, swelling, and discomfort are all exterior indicators of acute inflammation. These signs mean your body is boosting blood flow and…
While you sleep, your body is hard at work preparing for the next day while simultaneously shutting down most of your systems for rest. Because these effects are so diverse, many of them can have an impact on your body’s…
The Body´s Response to Stress The human body responds to stress in a variety of ways in order t appropriately protect itself. A wonderful illustration of this is the phenomenon in which people may suddenly perform acts of strength considerably…
Most people know that exercise is great for your body, whether you have insulin resistance or PCOS. What many do not know is that exercise can be used as a tool alongside your dietary and lifestyle changes to help manage…
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