Did you know? Mindfulness-based stress reduction techniques have been shown in studies to be effective in reducing diabetic-related complications in people with diabetes. According to a 2018 trusted study, 29 people with diabetes received mindfulness education sessions, while 30 in the…
Due to lack of sleep, adrenal fatigue, hormonal imbalances, and other health issues, many people are completely dependent on caffeine for energy. The issue is that caffeine often has a diminishing return on investment. Caffeine’s stimulating effect progressively fades as…
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