This is the one drink that depletes energy

Due to lack of sleep, adrenal fatigue, hormonal imbalances, and other health issues, many people are completely dependent on caffeine for energy. The issue is that caffeine often has a diminishing return on investment. Caffeine’s stimulating effect progressively fades as…

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How Sleep Can Affect Blood Sugar

While you sleep, your body is hard at work preparing for the next day while simultaneously shutting down most of your systems for rest. Because these effects are so diverse, many of them can have an impact on your body’s…

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Infectious Disease Physician

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