Pleasure tells us whether or not we are moving in the right direction with the choices we are making. So many of my clients have struggled with dietary and lifestyle restrictions, that take the joy out of eating and cooking. A healthy relationship with food involves enjoying what we are eating and finding healthful choices that improve our wellbeing. There is nothing that we can’t eat, but there are certainly more healthful choices that will relieve us of unwanted symptoms and leave us feeling better than we thought possible.
The key to long-term wellness is to build a holistic program around how we take care of ourselves from relaxation to exercise and finally with the nutrients we put in our body.”
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