How to Beat the Afternoon Slump to Feel Energized and Productive

Do you often feel lazy after lunch? Do you get sleepy and unproductive around 2 p.m.? Are you ready for a nap before you’ve even had dinner? You’re not alone. In fact, most people complain of lethargy after lunch. Here is a quick look at why it happens and what you can do about it.

What Causes the Afternoon Slump?

Reasons for the 2 p.m. crash include:

  • High carb diet
  • Absence of vital nutrients & minerals
  • Not enough healthy fats in your meal

How to beat the afternoon slump

Keep Stable Blood Sugar Level

Choose complex carbs like brown rice and whole grain bread and pasta in place of conventional bread and pasta. Simple carbs that come from processed food give you a sugar rush, which is usually followed by a crash. Complex carbs, on the other hand, raise blood sugar at a slower and steadier rate, which keeps you alert for longer.



Eat a Mineral-Rich Lunch 

If your lunch is devoid of vital nutrients, you’re more likely to yawn away your afternoon. B vitamins, like thiamine and B12, help fight fatigue and aid in energy release. Include a fruit salad with your meal to increase your vitamin and mineral intake—they help keep your focus sharp.

Include Fats

Fats are a concentrated source of energy, and they keep you feeling full for longer. Be sure to include healthy fats in your meals such as avocado, coconut oil, salmon, etc., to improve your energy levels. They also help to suppress your appetite. Vitagenis MCT Oil is an easy and healthy way to add healthy fats to your diet.



Use Supplements

Eating a nutritious lunch every day can be difficult to fit into a busy schedule. Do your best to prioritize vitamin-rich foods, but also consider taking supplements if your body needs a boost. Stress at work makes your energy levels unstable. Taking high-quality supplements can help.

Vitagenis Activ B12 provides 5 mg (5000 mcg) of vitamin B12 in a pleasant-tasting, orange-flavored, sublingual lozenge offered through Lisanne Wellness Center.

You may want to consider E

nergy, a good recommendation. It contains a blend of natural energy boosters that can provide up to 6 hours of sustained energy. Unlike most energy stimulants, it doesn’t make you jittery or overstimulated, which is why we recommend this product at Lisanne Wellness Center. With a healthy, balanced diet and ID Life Energy, you can overcome your afternoon slump and boost your focus and energy for the rest of your day.

Contact Lisanne Wellness Center to Learn More

For more information about how beat afternoon slump and advice to get back the energy you need, contact Lisanne Wellness Center today.


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