Category Blogs

Top 10 IVF Questions Answered

Top 10 IVF Questions Answered

Are you considering IVF but are unsure of where to get started? Are you currently undergoing IVF but have some questions left unanswered?    If so, you’re not alone. About 1.5% of all babies born in the U.S. are born…

Does 10,000 Steps Per Day Really Matter?

10,000 steps

10,000 steps seem to be everyone’s magic number but is it the right number to target if you’re trying to stay healthy?  So, you’ve bought your shiny new fitness tracker and you’re ready to crush that weight-loss goal. Your fitness…

Why You Need to Take Care of Your Digestive System

Take Care of Your Digestive System

Your digestive system is a complex system comprising the digestive tract (mouth, throat and esophagus, stomach, large and small intestines, rectum) and other organs (kidneys, liver, and pancreas). Each component plays a role in helping your body receive food, break…

How to Eat Organic on a Shoestring Budget

How to Eat Organic on a Shoestring Budget

We are surrounded by toxins everywhere we go, from the air we breathe to the products we use on our skin and hair. These toxins build up in our bodies, causing health complications like illness and disease.  The Center for…