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6 Ways to Strengthen Your Bones

Bone health may not be the most glamorous topic to think about, but it’s extremely important nonetheless. This is especially true for women who naturally begin losing bone strength when they enter menopause. After menopause, women continue to lose bone…

Which Foods Prevent Inflammation?

Which Foods Prevent Inflammation?

You’ve probably heard about inflammation and how certain foods contribute to it, but what exactly is inflammation and why do you want to avoid it? Most importantly, what lifestyle factors could you change to take control over inflammation?   What…

How Acupuncture Can Improve Male Fertility

How Acupuncture Can Improve Male Fertility

If you are struggling to conceive, you are not alone. Approximately 15-20% of couples are affected by infertility.  Many people associate infertility with a female reproductive problem, but male reproductive health is at least partially to blame in about 35%…

Foods that boost female fertility

Foods that boost female fertility

Nutrition is a critical part of a successful conception, at any age or diagnosis. Consuming nutrient-rich foods gives your reproductive organs a great boost and increases the ability to conceive.  Simple dietary changes can: Prepare your body for conception Restore…