Wellness News

Sleep deprivation can mess with your health

Lack of sleep can cause major disturbances in your normal daily activities such as concentrating at work, inability to remember, poor coordination, or even increased appetite that can result in weight gain-yikes! Do you frequently skip sleep to finish work? Or stay up late to watch a show? Feel agitated when you wake up? Feel hungry all the time? Or you just can’t fall asleep? If your answer is ''yes'' to at least one of these questions you need to do something about [...]

If you have been trying to conceive for more than 6 months…

You have been trying to conceive for more than 6 months, yet you are not successful! You probably are not looking at the right things. This quick checklist will help you get to the root of the problem.  Underlying nutritional deficiencies: When trying to get pregnant, it is important to be free of nutritional deficits. Studies link poor nutritional status to infertility. Low levels of nutrients such as co enzyme Q 10, vitamin B12 and vitamin D are linked [...]

Why it is important to start the New Year with a detox?

New Year’s is the best time to make a positive transition and improve. The positive energy that is all around at this time of the year can motivate us to make the right decisions. Renewing your mind and body is a great way to overall wellness. And renewing is achievable only when you get rid of negative thoughts from mind and toxins from your body. You will be surprised to know that simple things like taking deep breath or simply [...]

How to maintain healthy testosterone levels

Feeling tired? Sluggish? Less motivated? Experiencing low sex drive? It could be low Testosterone! Testosterone is a male hormone that develops male characteristics, muscles, and strong bones. It produces sperm, which is crucial for male fertility. You will be at the peak of this hormone between the ages of 20 – 30. But, after mid-thirties, the levels start dropping at a very gradual rate. What happens when you have low testosterone? Low sperm count Loss of muscle mass Fatigue Infertility Gain in [...]

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