Wellness News

6 Ways To Strengthen Your Bones

Bone health may not be the most glamorous topic to think about, but it’s extremely important nonetheless. This is especially true for women who naturally begin losing bone strength when they enter menopause. After menopause, women continue to lose bone mass (osteoporosis) and bone strength, which increases the risk of breaks and fractures. What’s worse, you can easily experience bone loss without realizing it. More than 60 percent of spine fractures from osteoporosis cause no pain and are only [...]

How to Choose the Right IVF Clinic and Expert

When you’re struggling with infertility, it’s likely that you’ll have lots of questions. And rather than rely on Google results, you want to take those questions to an expert - someone you can trust to walk you through the often complicated and stressful process. But with so many options for fertility specialists and IVF centers, how do you know who you can trust? How do you find the right expert for you and your family? Here are some questions you [...]

Want to Lose Weight? Try Hitting the Snooze Button

How often do you find yourself casually bragging about how little sleep you got the night before? You’re certainly not alone. Sleep deprivation has taken on a place of honor in our culture. If we’re not sleeping, we must be busy and successful, right? Wrong. The problem with this mentality is that sleep deprivation leads to everything but success. Sleep deprivation makes us sloppy, illogical, unfocused, and prone to making poor decisions. In fact, a slower than usual response [...]

Do You Know the Risk Factors of Type II Diabetes?

If you didn’t inherit diabetes at birth (Type 1 Diabetes), and you’ve made it this far without having to worry about the consequences and realities of dealing with type II diabetes, it can be tempting to ignore it and imagine that you’ll never have to worry about it. But just because you haven’t been diagnosed with type II diabetes or elevated A1C (blood sugar) levels doesn’t mean you’re home free. Most people are diagnosed with the disease between the ages [...]

What’s the Least You Can Do to Stay Healthy?

Let’s face it: life can feel chaotic. Trying to find the time to hit the gym before work, prepare healthy gourmet meals every night, and somehow avoid all of the good stuff (alcohol, coffee, sugar, etc.) all the time isn’t always realistic. Some mornings, simply putting on slacks and making it to the office feels like an accomplishment. But that doesn’t mean your health should suffer. You can manage to stay health, if you focus on the right things. Here [...]

3 Ways Acupuncture Helps You Lose Weight

Acupuncture has been a staple of eastern medicine for centuries. During acupuncture, very fine needles are inserted in meridians throughout the body to promote the easy flow of chi energy. Typically, people seek out acupuncture for stress management, infertility treatment, and pain management. But if you’re trying to lose weight, you may want to consider acupuncture as well.   3 ways acupuncture helps you lose weight: It helps curb your appetite: Acupuncture can be used specifically to focus on the points of [...]

Are Your Hormones Out of Balance?

If you’ve been feeling sick or sluggish, if you’ve had trouble losing a few pounds that won’t seem to melt away despite diet and exercise, or if your face has broken out in acne, your hormones may be to blame. Hormones are chemical messengers that regulate everything in your body, from your hunger and weight to your stress levels and overall health. When your hormones are balanced properly, your body is able to work efficiently. But when your hormone [...]

5 Ways to Stay Healthy When Traveling

There are few things in life that measure up to traveling. Travel offers us a way to experience new cultures, meet new people, and see incredible things. Not to mention all the lessons we learn with every trip abroad. But one thing that’s definitely not incredible about traveling is the high likelihood of getting sick. When you travel, you inevitably become a target for illness, from spending time in close quarters on planes, trains, and hotels to eating unhealthy [...]

Men: Is Your Bathroom Frequency Normal?

It’s a subject we don’t think about until we REALLY notice a problem: our bladder health. But just because it’s not a glamorous topic of discussion, that doesn’t mean you should ignore it. Your bladder plays a vital role in your overall health, and an unhealthy bladder can cause larger problems. The bladder is a small sack about the size of a pear. Its only job is to store (not create) urine. Urine trickles into the bladder slowly throughout the [...]

9 Safe Exercises to Do While Pregnant

You’re aching and tired and miss seeing your feet. You’re ready to give birth and welcome your precious baby into the world. But before you can get to that day, you still have several months of aching ahead of you. Thankfully, there are a few things you can do alleviate the pain and aching of pregnancy. One of those things is pregnancy exercise. Exercising during pregnancy is not only helpful for alleviating aches and pains; it’s also been proven [...]

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