Tag - weight loss

Three Easy Ways to Eating Healthy During the Holidays

If you’ve ever tried a diet program, you likely know holidays are the worst times to keep up. It is hard to change your eating habits and lose weight. In fact, while many diet programs work while you’re following them, most people gain the weight back right during the holidays ends because they tend to their old eating habits. Losing weight and keeping it up is about more than going on a diet; it’s about learning healthy eating habits for [...]

Does Fat Make You Fat? (Busting Fat Myths)

“Fat makes you fat!” It sounds like it makes sense, which is why it’s so appealing. In fact, it’s so appealing that in 1976 when the Senator from South Dakota took the floor in Congress to talk about the dangers of fat in our diets, everyone listened. Especially since he was backed up by a Harvard University professor. At the time, food scientists knew of the dangers posed by saturated fats and high-LDL levels, and heart disease was a significant threat: [...]

Struggling With Weight Loss Resistance? Here’s What You Should Know!

Have you ever tried to lose weight and gotten stuck after a few days or weeks at the same weight? No matter how much you work out at the gym or how carefully you monitor your food intake, the scale just won’t seem to budge. This is called a weight-loss plateau, and it can be extremely frustrating. A weight-loss plateau happens to everyone who tries seriously to lose weight, but that doesn’t mean they’re expected. In the early days [...]

How a Cup of Tea Can Help You Lose Weight?

If you Google “how to lose weight,” you will likely be inundated with millions of results involving diets, workouts, cleanses, pills, and everything in between. Losing weight can be tough and unfortunately, there’s no magic solution. Fortunately, there are natural healthy things you can do to help you on your weight loss journey that doesn't involve breaking the bank. More than one-third of American adults are obese, which means a substantial proportion of the population is at increased risk of [...]

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