Tag - healthy fats

Does Fat Make You Fat? (Busting Fat Myths)

“Fat makes you fat!” It sounds like it makes sense, which is why it’s so appealing. In fact, it’s so appealing that in 1976 when the Senator from South Dakota took the floor in Congress to talk about the dangers of fat in our diets, everyone listened. Especially since he was backed up by a Harvard University professor. At the time, food scientists knew of the dangers posed by saturated fats and high-LDL levels, and heart disease was a significant threat: [...]

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