Tag - gut health

Healing Your Gut With Probiotics

You’ve likely heard about probiotics and how they can help prevent illness, strengthen your immune system, and fight infections. But did you know they can actually alter your gene activity and cellular reactions? In a study at Maastricht University, participants who consumed a dairy drink with three strains of probiotic bacteria experienced changes in their genes similar to changes that would have been achieved from medications for high blood pressure and immune function. The study specifically reviewed the effects [...]

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