Tag - eating healthy

Three Easy Ways to Eating Healthy During the Holidays

If you’ve ever tried a diet program, you likely know holidays are the worst times to keep up. It is hard to change your eating habits and lose weight. In fact, while many diet programs work while you’re following them, most people gain the weight back right during the holidays ends because they tend to their old eating habits. Losing weight and keeping it up is about more than going on a diet; it’s about learning healthy eating habits for [...]

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