Women's Health

Why You Should Consider Ionic Foot Baths?

Are you currently suffering from chronic pain, allergies, constipation, fatigue, inflammation, or headaches. Imagine being able to help minimize your symptoms without drugs or various doctors’ appointments. An ionic foot bath treats your various ailments by removing toxins from your body through your feet. Here’s everything you need to know about this wonderful detoxification. Reasons to consider an Ionic Foot Bath: Ionic foot baths can help detox your lymphatic system, which manages the flow of infection-fighting white blood cells throughout [...]

Infrared Sauna: It’s NOT Just For Relaxation

When you think of hitting the sauna, what other images come to mind? Perhaps you imagine resting your muscles after a heavy workout or warming your chilled bones on a cold winter day. Most people think of the sauna as a tool for relaxation and rejuvenation. And while it is true, spending time in a sauna can trigger the relaxation response, it’s also true that your body is benefiting in myriad ways beyond stress reduction. Here are some of the [...]

Simple Ways to Lower Breast Cancer Risk

As a woman, it’s essential that you take charge of your health, especially if you have a family history or concerns about certain cancers such as breast cancer. While there is no way to completely prevent breast cancer, there are many ways you can minimize your breast cancer risks through your diet and lifestyle. Put these changes into action as soon as possible so you can live a long, healthy life. Eat Plenty of Cruciferous Vegetables Cruciferous vegetables are high in [...]

Foods to Eat (and Avoid) When You Have PCOS

Polycystic Ovary Syndrome is a condition caused by a hormonal imbalance. Symptoms can include cysts on your ovaries, painful periods, diabetes, heart disease, and some physical changes like excessive hair growth. While it can be challenging to manage PCOS, it’s not impossible. Women with PCOS may find that some foods worsen their symptoms. It is possible to thrive with PCOS, but it will require you to truly nourish your body with foods that keep your hormones in check and [...]

Command a Flawless Skin with these Basic Steps

If you notice someone with flawless skin, you may think it is their genes. Genetics does contribute to a radiant, beautiful skin, however to sustain it one needs to care for it. A daily skin care regimen helps, but what you eat and your health is equally important too. Skin care combined with the right habits, is likely to give you a glowing skin for a life time. In this post, we share with you simple, practical and inexpensive ways [...]

Foods that boost female fertility

Nutrition is a critical part of a successful conception, at any age or diagnosis. Consuming nutrient-rich foods gives your reproductive organs a great boost and increase the ability to conceive. Simple dietary changes can: Prepare your body for conception Restore reproductive health Prevent miscarriages Promote healthy pregnancy Healthy foods boost fertility Simple dietary changes can help improve your chances of conception. An eight-year Harvard study found that making healthy changes to eating and lifestyle habits helped women reduce their infertility risk [...]

Three things you can do to get your day off to a great start

Women - graceful, compassionate, and courageous multi-taskers. Every day we are faced with new challenges and obstacles to overcome. Given the right tools, you can start your day with an abundance of energy and liveliness. We are sure you agree that a stagnant morning routine is by no means helpful. Establishing a morning routine is a great way to ensure a productive day.  When you establish an effective morning routine, the following occurs: Reduced anxiety Better focus Improved self esteem [...]

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