Weight Loss

Three Ways You can Rev up Your Metabolism to Lose Weight          

You must have come across this term often, “metabolic rate”. It is something that is constantly active in your body, whether you are sleeping, sitting or dancing. Your metabolic rate determines how well you can burn calories to produce heat in your body at a resting state. This affects everything from your body weight to energy levels. Why is metabolic rate important? If you naturally have a high metabolic rate, you will be able to burn more calories and prevent weight [...]

Inability to Lose weight is like the Tip of an Iceberg

If you are unable to lose weight after years of trying, frustration is natural. However you are only seeing the tip of the iceberg and not what lies beneath. Your body could be showing subtle signs and paying attention to it can address the real reason of the weight problem. Here are the five things that lay beneath the unexplained weight gain and your inability to lose it. Having at least one of the five issues can undermine your weight [...]

Lack of sleep can sabotage your weight loss efforts!

You have been following your weight loss regimen to a tee - Portion control, wholesome meals, regular exercise...Yet, you are not at your ideal weight? Researchers ascertain that not getting enough sleep can sabotage a perfect weight loss plan. Sleep and weight gain - What is the connection? Recently, many studies suggest that poor sleep habits are linked to weight gain. A study from Finland found that women with less than six hours or more than 9 hours of sleep gained weight. They were more likely to gain eleven pounds [...]

Trying to Lose Weight? Five Tips to make it successful

If weight loss is your goal for this year, here are five effective ways to make it successful. We are talking beyond calories and exercise. These 5 simple steps are essential for maintaining a healthy weight, you can do it every day: Sleep Well & Lose Weight: If your sleep patterns are poor, your weight loss can be difficult. Sleep disturbances lead to increase in cortisol levels, which trigger fat accumulation. If you have not been getting at least [...]

Turn to Active Fat Burning this New Year

At the beginning of each year, we start thinking hard about weight loss. If you truly want to lose weight, put that as your main goal for this New Year! Weight loss is possible if you understand how your body gains weight on the first place. It can be discouraging to see the stubborn fat sticking around despite your sincere efforts. Thankfully, weight loss is not a difficult puzzle, you are simply missing a few pieces. We’ll tell you what [...]

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