Weight Loss

8 Healthy Breakfast Foods to Help You Lose Weight

Starting out on a weight loss journey can sometimes feel like driving through a new country without a map (or a GPS or a single clue where you are). There are hundreds of diets out there and thousands of varying pieces of advice. Should you cut calories? Cut fat? Eat more fat? Should you give up carbs? No matter what route you choose, there is one piece of healthy diet advice that almost everyone agrees with: you need to eat [...]

Is Dairy Making You Fat?

If you’re trying to lose weight, you may be considering giving up dairy. There’s a lot of conflicting evidence out there about dairy and its effects on our health. Growing up, most of us were told to drink three glasses of milk every day. The “Got Milk?” campaign is one of the most successful ad campaigns in history. And it’s easy to jump on the diary train because let’s face it, dairy is delicious! It doesn’t get a lot [...]

Diet vs. Exercise for Weight Loss

Have you been spending a lot of time at the gym and not have a pound of lost weight to show for it? We know that both diet and exercise are important for overall health, well-being, and weight loss but what is more important? You might have heard the sayings “you can’t outrun a bad diet” and “abs are made in the kitchen” which highlight the significant role a balanced healthy diet plays in weight loss success. With obesity on [...]

White Fat Vs Brown Fat – Why it Matters?

Did you know carrying certain type of cells in your body can help you burn more calories in a day? As bizarre as it reads, scientists have been researching this for more than a decade now. The reason?  The type of fat you have in your body determines your ability to lose weight fast, burn off calories and enjoy Brown fat and White fat what’s the deal? Brown fat or brown adipose tissue is a special type of fat that we [...]

Why It’s Important to Watch Your Blood Sugar When Trying to Lose Weight

Have you ever thought seriously about your blood pressure? If you don’t actively monitor it for diabetes or some other specific reason, you may not give it a second thought. Blood sugar levels measure the amount of sugar (glucose) in the blood from the food we consume. Blood sugar levels fluctuate throughout the day because on physical activity and what kind of food we eat. Both high blood sugar and low blood sugar indicate pose health threats; high blood [...]

How to Convert Your Body into a Fat Burning Furnace?

A long term permanent weight loss may seem challenging, but this is achievable with the right tools – healthy diet, regular exercise, and weight-loss supporting supplements. For a permanent weight loss, your body should lose fat and gain muscle mass. When this happens, your body automatically become a fat-burning furnace. Here’s how you can achieve this: Detoxify your body: Prep your body for weight loss by starting with a detox. A detox process helps remove toxins, boost metabolism, supports the body’s [...]

7 Ways to Detox to Lose Weight

You’ve likely heard of the Master Cleanse, a program in which people consume nothing but water and a special lemonade made with cayenne pepper and maple syrup. The Master Cleanse is supposed to loosen and eliminate congestion and cleanse the colon to improve weight loss.  This kind of cleanse can be dangerous, but the principle behind it is an important one to understand if you want to lose weight. As toxins and chemicals build up in our systems, our bodies [...]

Do 10,000 Steps Per Day Really Matter?

You’ve bought your shiny new fitness tracker and are ready to crush that weight-loss goal. Your fitness tracked is already set to 10,000 steps, so that’s your goal. 10,000 steps seem like a reasonable number, and every fitness magazine touts it as the magic number to lose weight, so it must be correct, right? Well, that depends. It turns out that the “10,000 steps” goal is pretty arbitrary and there doesn’t seem to be much scientific evidence behind it. So [...]

Why is it Harder to Lose Weight as Age Progresses (And What You Can Do About It)

Have you ever looked at pictures of yourself from when you were in your twenties and wished you could have that body back? When we are young, it’s relatively easy to maintain a healthy weight (whether or not we recognize it in our youth). But as we age, it becomes more difficult to lose weight due to a variety of factors. Thankfully, all is not lost. There are ways to combat the natural effects of aging so you can [...]

Your Food Journal Can Help You Lose Weight

If you’ve ever actively tried to lose weight, you know how challenging it can be, especially if part of your weight loss plan is to diet. But there is a way to make your weight loss a little less painful: food journaling. In a long-term study[1] at Kaiser Permanente in Portland, OR, researchers found that keeping a food journal can drastically increase weight loss. In fact, participants who used food journals lose twice as much weight as those who [...]

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