Weight Loss

Want to Lose Weight? Try Hitting the Snooze Button

How often do you find yourself casually bragging about how little sleep you got the night before? You’re certainly not alone. Sleep deprivation has taken on a place of honor in our culture. If we’re not sleeping, we must be busy and successful, right? Wrong. The problem with this mentality is that sleep deprivation leads to everything but success. Sleep deprivation makes us sloppy, illogical, unfocused, and prone to making poor decisions. In fact, a slower than usual response [...]

3 Ways Acupuncture Helps You Lose Weight

Acupuncture has been a staple of eastern medicine for centuries. During acupuncture, very fine needles are inserted in meridians throughout the body to promote the easy flow of chi energy. Typically, people seek out acupuncture for stress management, infertility treatment, and pain management. But if you’re trying to lose weight, you may want to consider acupuncture as well.   3 ways acupuncture helps you lose weight: It helps curb your appetite: Acupuncture can be used specifically to focus on the points of [...]

Best Exercises for Losing Fat

If you’re trying to lose weight, you might be frustrated with the amount of time it takes to actually shed the pounds. And as you move through your weight loss journey, you’ll learn that some exercises will burn fat faster than others. When you’re at the gym, stick with these activities to get the most bang for your buck. With no further ado, here are the activities that burn the most calories.   HIIT: HIIT, or High-Intensity Interval Training, is an excellent [...]

The Dangers of Belly Fat and Ways to Get Rid of it

When you’re trying to lose weight, you may think that all fat is equal. A pound off your thighs is just as beneficial as a pound off your belly. In fact, belly fat is much more dangerous than any other kind of fat simply because belly fat is different from every other kind of fat in your body. There are three kinds of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the [...]

The Three Biggest Weight Loss Myths

If you’re trying to lose weight, you won’t have any trouble finding an article (or ten) telling you what to do. The trouble is, none of these articles seem to agree with one another. It seems like new health and diet fads are coming to market every day. From cutting out all carbs to eating only at certain hours and exercising twice a day, there are a lot of partial truths and myths out there. While some myths are [...]

14 Simple Changes to Help You Lose Weight

Are you trying to lose weight but feeling discouraged by all the big changes you have to make in order to see a change in your body shape? Losing weight doesn’t have to be a huge endeavor. It starts with small, consistent changes. If you make these changes a part of your everyday life, you’ll start to see tangible results in your body and overall health. Here are 14 simplest changes you can make today to start losing weight. Dietary [...]

Does Fat Make You Fat? (Busting Fat Myths)

“Fat makes you fat!” It sounds like it makes sense, which is why it’s so appealing. In fact, it’s so appealing that in 1976 when the Senator from South Dakota took the floor in Congress to talk about the dangers of fat in our diets, everyone listened. Especially since he was backed up by a Harvard University professor. At the time, food scientists knew of the dangers posed by saturated fats and high-LDL levels, and heart disease was a significant threat: [...]

Struggling With Weight Loss Resistance? Here’s What You Should Know!

Have you ever tried to lose weight and gotten stuck after a few days or weeks at the same weight? No matter how much you work out at the gym or how carefully you monitor your food intake, the scale just won’t seem to budge. This is called a weight-loss plateau, and it can be extremely frustrating. A weight-loss plateau happens to everyone who tries seriously to lose weight, but that doesn’t mean they’re expected. In the early days [...]

How a Cup of Tea Can Help You Lose Weight?

If you Google “how to lose weight,” you will likely be inundated with millions of results involving diets, workouts, cleanses, pills, and everything in between. Losing weight can be tough and unfortunately, there’s no magic solution. Fortunately, there are natural healthy things you can do to help you on your weight loss journey that doesn't involve breaking the bank. More than one-third of American adults are obese, which means a substantial proportion of the population is at increased risk of [...]

5 Easy Ways to Gain Weight and Become Unhealthy

Remember the movie “How to Lose a Guy in 10 Days”? In the movie, Kate Hudson works for a magazine and writes about relationships. Her editor asks her to write an article about how to lose a man in 10 days. In other words, she wanted to know the worst possible things she could do in a relationship to drive a man away. It was basically a “what not to do” piece for women who wanted to find their [...]

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