Trying to Conceive

You May be Infertile And Not Know It

For many women, the discovery of infertility comes after they have already tried to conceive for months or even years. After several attempts of unsuccessfully trying to get pregnant, they may seek out professional help and undergo testing to determine their fertility. But what about those of us who have not yet tried to get pregnant? The sooner you are aware that you may have some difficulties, the more options you have to either treat the infertility or plan [...]

Health Hacks for Couples Trying to Conceive

Deciding to have a baby is a happy milestone for many couples. Yet, the American Pregnancy Association reveals that 1 in 6 couples struggle with conceiving. The past decade, has seen a sharp rise in fertility-related health conditions, indicating that lifestyle and dietary habits to play a major role in infertility. However, if you are trying to conceive you can improve your chances of conception with these pointers: Our recommendations when trying to conceive Conceiving a baby involves more than sperm [...]

Could B12 be the crucial vitamin for successful conception?

When trying to conceive, eating nutrient-rich foods should be your top priority. This helps to boost fertility. A healthy body is a nourishing environment and maximizes your chances of conception.  A diet planned for fertility should be rich in vitamins and minerals. Nutrient gaps in your diet can cause health problems, and impact your chance of conception. For instance, B12 in particular, is important for the health of the mother and the baby. If you already have low B12 in [...]

If you have been trying to conceive for more than 6 months…

You have been trying to conceive for more than 6 months, yet you are not successful! You probably are not looking at the right things. This quick checklist will help you get to the root of the problem.  Underlying nutritional deficiencies: When trying to get pregnant, it is important to be free of nutritional deficits. Studies link poor nutritional status to infertility. Low levels of nutrients such as co enzyme Q 10, vitamin B12 and vitamin D are linked [...]

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