Trying to Conceive

How to Choose the Right IVF Clinic and Expert

When you’re struggling with infertility, it’s likely that you’ll have lots of questions. And rather than rely on Google results, you want to take those questions to an expert - someone you can trust to walk you through the often complicated and stressful process. But with so many options for fertility specialists and IVF centers, how do you know who you can trust? How do you find the right expert for you and your family? Here are some questions you [...]

Trying to Conceive? Keep up with your Dental visits

There are so many things to consider when you are trying to get pregnant. You’ve likely heard it all before: eat a healthy diet, make sure you take the essential supplements, maintain a healthy weight, time intercourse with your fertility window, and the list goes on. One aspect that often gets overlooked is your oral health. Most people don’t think of “dentists” when they think of fertility, but that doesn’t mean it should be ignored! Proper oral health practices are [...]

Can Probiotics Influence Fertility?

We are mostly made of bacteria. In fact, there are about 40 trillion bacteria in your body, most of which reside in your intestines. Our bodies are constantly working to make sure the good bacteria outnumber the bad bacteria. This delicate balance is pivotal to our overall health. One kind of bad gut bacteria contains a compound called endotoxins. These endotoxins can leak into the bloodstream. While they’re not large enough doses of endotoxins to directly cause disease, they [...]

7 Ways to Destress While Trying to Conceive

When you’re actively trying to get pregnant, you may be under an unusually large amount of stress. The 28 days between checking pregnancy tests results can feel like a lifetime. Plus, you’re focusing on your diet, taking the right supplements, and tracking your ovulation. You want to just relax, since everyone seems to tell you that’s when you’ll get pregnant, but relaxing is hard when you’re focusing all your mental energy on bringing a baby in the world. But [...]

Ladies, Make Sure Your Partner Eats These Fertility Boosters

Are you excited to start trying to get pregnant? If so, you’ve probably started making a few lifestyle modifications to boost your fertility. But don’t forget that your partner’s fertility also matters. There are a lot of ways your partner can boost his fertility and improve his chances of success with both natural conception and IVF. Here are 5 things he can add to his diet to help him become a father faster. Vitamin C: Foods like cauliflower, bell peppers, [...]

Top 10 IVF Questions Answered

Are you considering IVF but are unsure of where to get started? Are you currently undergoing IVF but have some questions left unanswered? If so, you’re not alone. About 1.5% of all babies born in the U.S. are born via IVF. And the couples who turn to IVF therapy are almost always scared and concerned for their chances of getting pregnant. But just because you’re afraid doesn't mean you don’t deserve to know everything you want to know leading [...]

Does a Mediterranean Diet Increase Your Chances of Getting Pregnant?

There’s been a lot of chatter recently about the benefits of a Mediterranean Diet. It’s been credited with everything from weight loss to longevity, but could it help you get pregnant? Absolutely. The Mediterranean Diet is the diet most commonly consumed in Greece and is comprised mostly of vegetables, vegetable oils (like olive oil), fish, and beans. It’s low on dairy, sugar, and red meat. The Mediterranean Diet is so heavily linked with fertility that is might as well be [...]

The Benefits of Acupuncture for Fertility Patients

When you’re trying to become pregnant, you’ll look into anything to help you find success. There are so many underlying triggers to infertility, from diet and lifestyle factors to the presences of toxins and medical issues that it can seem overwhelming to know where to start. One great place to start is with acupuncture. Acupuncture has been used in Eastern medicine for centuries to balance qi (energy) in the body and provide homeopathic treatment for a variety of ailments. And [...]

Trying to Conceive? Hire a Fertility Coach

Dealing with infertility takes an emotional and physical toll on you and your partner. You will likely experience a range of emotions from exhaustion and frustration to anxiety and despair. But the good news is that you don’t have to deal with it alone. With so much information on the internet and discussion forums, it can be overwhelming to try and make sense of the world of “TTC” (trying to conceive). While advice from others can be helpful, it is [...]

What Foods Improve Fertility

There are some things that you have no control over when it comes to boosting your chances of getting pregnant, like genetics and age for example. But diet is something that is in your power to change. Research has demonstrated over and over the effects that certain foods have on fertility. If you’re trying or struggling to get pregnant, try following these guidelines to improve your chances of conceiving. Maintain a healthy weight: Maintaining a healthy weight can improve your [...]

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