Chemical Offenders You Should Be Aware of During Pregnancy

During pregnancy, you are sure to hear a lot of suggestions from well-wishers, friends and neighbors. The topics are mostly about food, and how to overcome common pregnancy related problems. Among all things you do to stay healthy during pregnancy being vigilant of some common contaminants is also very important. Sadly, many of the contaminants are all around our home and the products we use. A nationwide survey reveals that only a few U.S. obstetricians discussed toxins with their patients [...]

Simple Care Guide During Pregnancy

Nutritious diet, moderate exercise and healthy lifestyle habits build the core components of a healthy pregnancy. It is also important to pay attention to your environment and the products you use to ensure the safety of your baby. Understandably, it can often be overwhelming, and can bring in tremendous pressure especially if you are a first time mom-to-be. Don’t worry, we’ve got you covered! We put together a simple care guide that will come in handy for you through [...]

Seven Tips to Combat Pregnancy Fatigue

If you are a pregnant mother or partner to a mom-to-be, you may notice conditions of fatigue and sleeplessness as something common. You may have a lot of questions, about pregnancy related things like heart burn, sleeplessness and the right foods to eat. Among these questions, pregnancy fatigue is the most common one. Don’t worry, these are normal during pregnancy and with simple strategies you can minimize fatigue and discomfort. Reasons for Pregnancy Fatigue Pregnancy is a wonderful experience, but it [...]

B12 is as Important as Folic Acid During Pregnancy

Pregnancy is a nutritionally demanding period, the food you eat is crucial to keep your body functioning as well as nourishing your baby. The need for certain nutrients increases to meet the demands of your rapidly growing baby. The most talked about nutrients include folic acid, iron, and calcium. According to the World Health Organization vitamin B12 is just as important as these nutrients for a healthy pregnancy. The metabolism of B12 and folic acid is interdependent. Even if the [...]

Top Ten Foods to Eat During Pregnancy

A healthy diet is a MUST during pregnancy. During this time, your body is need of additional nutrients, vitamins and minerals. Choosing healthy foods can help you cover the demands of pregnancy. A diet that lacks nutrients can affect your baby’s development in the womb. Also, if you eat healthy, it is a lot easier to lose the pregnancy weight gain. Simply put, eating healthy takes care of you and your baby. Ten nutritious foods you should be eating when pregnant: [...]

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