Male Health

5 Ways to Get Motivated to Workout

According to the Center for Disease Control (CDC) 80% of Americans are not getting the weekly recommended amount of rigorous exercise: 30 minutes of exercise three times each week. Now, we’re willing to bet that most of those people understand that exercise is healthy. Many of them probably want to exercise. They may have subscribed to gyms and taken classes. On January 1st of every year, they may claim that this is the year they start exercising. So, what’s [...]

Are You Aware of These Common Male Endocrine Disorders?

Your endocrine system is made up of various glands that regulate everything in your body, from your ability to turn calories into energy, all the way to your fertility. The glands in your endocrine system secrete hormones like cortisol, insulin, glucagon, and more. When the glands in your endocrine system start producing too much or too little of a given hormone, it can throw off your body’s hormonal balance, which can lead to endocrine disorders. It’s possible that you could [...]

Can low vitamin D levels cause erectile dysfunction?

Erectile dysfunction (ED) affects about 20-30 million men in the U.S. It is a condition that can cause stress, affect self-confidence, and strain a relationship. This condition is characterized by a man’s ability to get or maintain an erection sufficient enough for satisfactory sexual intercourse. Erectile dysfunction can come from an underlying physical condition. Data from a 2014 study reveals that low levels of vitamin D can be a contributing factor for erectile dysfunction. According to this study, men with [...]

Could hypothyroidism be affecting your libido?

Your thyroid gland is like an energy propeller in your body. The goal of the thyroid gland is to produce thyroid hormones that are released into the blood stream. Once in the blood, these hormones travel to various organs, where they participate in biological reactions and help release other hormones. Typically, when your thyroid slows down, your body slows down too. A slow or an underactive thyroid is medically called hypothyroidism. Hypothyroidism & male libido Hypothyroidism is less common in men than [...]

Male Health – Low Sex Drive

Testosterone (T) could be a culprit to low sex drive. Drop in T levels is natural part of aging, but for some, this can happen at a faster rate due to wrong lifestyle habits and poor food choices. There is evidence that low T levels affect nearly 40% of the men aged over 45. Some factors that can accelerate low T levels and cause low sex drive include: Inadequate exercise or physical activity Chronic stress Low vitamin and nutrient [...]

5 foods men should eat to improve fertility

What you eat determines your fertility and overall health. The word ‘’health’’ covers everything from your cells, organs and your hormones. This means your diet can affect the hormones your body produces. Testosterone, the male sex hormone is influenced by the food you eat. By choosing the right foods, you can keep your testosterone at optimal levels. Causes of male infertility are usually due to poor sperm health, simple dietary changes can reverse this condition. Here are the top five [...]

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