Male Health

Top Reasons Men Feel Bloated

You may think that bloating is something only women deal with, but men also feel bloated from time to time. It can be tempting to think it’s from eating too much, drinking too much water, or being gassy, but there are other reasons why you may be feeling bigger than usual. Bloating can sometimes be a symptom of a bigger underlying issue. It’s important to talk to your doctor if you’re feeling bloated. Watch for these possible reasons you [...]

How Men’s Nutrition Impacts His Mental Health

Most people are aware of the connection between what you eat and physical conditions like obesity, cardiovascular health, and diabetes; however, the relationship between diet and mental health tends to fly a bit more under the radar. Both our brains and bodies need to be nourished properly to function. Nutrition affects your mood, emotions, behaviors, and cognitive functions. A diet that is deficient in essential nutrients can alter your brain chemistry. Unfortunately, the typical Western diet (high in sugar, [...]

Are You at Risk for Diabetes

Chronic diseases are a significant cause of death and disability in the United States. Diabetes is a chronic disease that affects over 30 million Americans, with prediabetes, a condition that can lead to diabetes, affecting another 86 million. Diabetes is the leading cause of kidney failure, lower-limb amputation (other than those due to injury), and adult-onset blindness. The development of type 2 diabetes and symptoms caused by the disease are largely preventable (or manageable) with the adoption of healthy lifestyle [...]

What is Sleep Apnea and Why You Should Never Ignore It?

Sleep apnea is a condition in which you have sporadic pauses in breathing while you sleep. These pauses generally last between a few seconds and a minute. After the pause, you’ll usually gasp for air. Sleep apnea can also show itself in extremely shallow breathing during sleep. Sleep apnea can leave you feeling tired throughout the day since your sleep is interrupted and insufficient. Sleep apnea is a fairly common problem and the chances of getting the disease increase with [...]

Could Your Sunscreen Harm You?

We’ve all been warned that we need to avoid toxins and rid them from our bodies. But what are they and where do they lurk? Simply put, toxins are substances that are harmful to the body in some way. They can cause damage to tissues and/or organs, alter hormone levels, disrupt cellular metabolic processes, and contribute to disease formation or exacerbation. Toxins can be found all around us: there are pollutants in the air we breathe, contaminants in unfiltered water, [...]

Why Should You Care About High Cholesterol?

You’ve likely heard that high cholesterol is bad for your health. It can contribute to heart disease, stroke, obesity, and other ailments and diseases. But what exactly is it about cholesterol that puts your health at risk and why should you care? Cholesterol is a waxy, fat-like substance that is found in all of your body’s cells. Your body makes all the cholesterol it needs on its own. We get additional cholesterol from some of the foods we eat. A [...]

Worried About Grilled Meat and Your Cancer Risk? (Here’s What You Can Do)

As we head into the heat of Summer, you may be excited to break out the grill and start cooking your favorite meats; after all, it’s not summer until you can drink a cold beer and eat a hot dog while passing hours talking and laughing with friends as the sun lowers behind the house. But that hot dog comes with a hefty side of cancer risk. Any time you eat red or processed meats, you take on a healthy [...]

Morning vs. Evening Exercise Which is the Best? 

You've made the decision to get serious about your physical health through exercise. Congratulations! There are few decisions that have a bigger impact on your health since physical activity reduces your risk of stroke, type 2 diabetes, depression, most cancers, and arthritis. It also helps keep your blood pressure, stress levels, and weight in check. All in all, physical activity through regular exercise is one of the best ways to thank your body for all it does for you. Now [...]

Seven Practical Ways to Burst Your Stress Bubble

You’ve probably heard that stress is bad for your health, but stress seems unavoidable. Why should you care if you can’t totally eliminate stress from your life? The answer lies in the difference between stress and chronic stress. Some stress is normal and even healthy. But when stress becomes a constant feeling you are in a stress bubble. When it gets overwhelming it becomes difficult to carry on with your daily life and affects health. Chronic stress can lead to [...]

6 Things You Can Do to Fight Fatigue & Boost your Energy

Do you find yourself struggling to make it through the workday because you feel exhausted? It’s not uncommon to feel like your energy has been drained from you. In fact, only 1 in 7 Americans reports waking up feeling fully rested every single day. If you’re always reaching for that extra cup of coffee or energy drink by the afternoon, try these six ways to boost your energy levels naturally, instead.  Power Up With Greens: You’ve been told for years to [...]

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