Lisanne Wellness Center

7 Reasons to Consider a Vegetarian Diet

If you’re currently struggling to lose weight, and it seems like nothing is working, then maybe it’s time to try a new approach. Opting for a vegetarian (or mostly vegetarian) diet could help you shed those last few pounds and keep them off. On average, vegetarians (people who do not eat meat, poultry, or seafood) and vegans (people who do not eat any animal products, including eggs, milk, cheese, and yogurt) have lower body mass indexes than meat eaters. [...]

7 Hacks to Stay on Track During a Holiday Travel

There is no more difficult time to stay healthy than when you’re traveling. Whether you’re trying to stick to a diet, avoid getting sick, or just keep up with healthy habits, the rigorous demands of traveling and all the fun that comes with reaching your destination can make it difficult to stay focused. Rather than throwing in the towel on healthy habits during your vacation, focus on simple, actionable steps to stay healthy while you travel. 7 Hacks to Stay on [...]

Top 10 IVF Questions Answered

Are you considering IVF but are unsure of where to get started? Are you currently undergoing IVF but have some questions left unanswered? If so, you’re not alone. About 1.5% of all babies born in the U.S. are born via IVF. And the couples who turn to IVF therapy are almost always scared and concerned for their chances of getting pregnant. But just because you’re afraid doesn't mean you don’t deserve to know everything you want to know leading [...]

14 Simple Changes to Help You Lose Weight

Are you trying to lose weight but feeling discouraged by all the big changes you have to make in order to see a change in your body shape? Losing weight doesn’t have to be a huge endeavor. It starts with small, consistent changes. If you make these changes a part of your everyday life, you’ll start to see tangible results in your body and overall health. Here are 14 simplest changes you can make today to start losing weight. Dietary [...]

What To Eat (And Avoid) When You’re On Your Period

We’ve all been there. It’s that time of the month, and you’re feeling bloated, irritable, and craving all the sugary and/or salty food you can think of. Chips, chocolate, ice cream… you name it, you want it. But are these foods going to make you feel better or worse? And what foods could satisfy those cravings and help you feel healthier? Foods to Avoid Many women already feel bloated, swollen, gassy and crampy when they have their periods. Any food that [...]

What to Eat for Better Skin

Your skin benefits from the same nutrition that boosts the health of your heart, brain, and other major organs. What you eat and drink can impact the way your skin looks and feels. Plus, scientific studies show that certain vitamins, minerals, and other nutrients can improve skin conditions like acne and psoriasis and help counter the effects of aging. Skin Basics Knowing some of the basic functions and structures of skin will help you understand how to keep it healthy. Skin [...]

Feeling Sick Try These 6 Foods to Amp Up Your Immune System

What you eat makes a significant difference when it comes to your overall health. Your body requires adequate nutrition to function properly, from hormone production and regulation to metabolism and immunity. We’ve all felt under the weather before, and most of us have a go-to remedy, whether it’s chugging orange juice to boost your vitamin C or sipping herbal tea. How can you eat your way to a healthier immune system? Our bodies have a complex system involving proteins, cells, [...]

Are You at Risk for Diabetes

Chronic diseases are a significant cause of death and disability in the United States. Diabetes is a chronic disease that affects over 30 million Americans, with prediabetes, a condition that can lead to diabetes, affecting another 86 million. Diabetes is the leading cause of kidney failure, lower-limb amputation (other than those due to injury), and adult-onset blindness. The development of type 2 diabetes and symptoms caused by the disease are largely preventable (or manageable) with the adoption of healthy lifestyle [...]

Ways to Reduce Your Risk of Birth Defects

When you’re pregnant, you want to do everything you can to make sure your baby gets a healthy start to life. It’s an exciting time, but it can also be stressful. Not only do you need to take care of yourself, but you also need to consider your baby’s needs for healthy growth and development. Birth defects (abnormal development of the fetus that results in death, structural malformations, slowed growth, and functional disorders) affect 3% of all babies born in [...]

4 Things You (Probably) Didn’t Know Could Improve IVF Results

Are you currently going through IVF treatment therapy with your partner? If not, are your considering it or planning to start treatment soon? If so, you probably already know that IVF therapy is no guarantee that you’ll get pregnant, though it does significantly improve your chances over traditional methods if you’re struggling with infertility. However, there are some things you can do to improve your chances of successfully getting pregnant via IVF therapy. Read on to learn four things that [...]

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