General Health

Do You Know the Risk Factors of Type II Diabetes?

If you didn’t inherit diabetes at birth (Type 1 Diabetes), and you’ve made it this far without having to worry about the consequences and realities of dealing with type II diabetes, it can be tempting to ignore it and imagine that you’ll never have to worry about it. But just because you haven’t been diagnosed with type II diabetes or elevated A1C (blood sugar) levels doesn’t mean you’re home free. Most people are diagnosed with the disease between the ages [...]

5 Ways to Stay Healthy When Traveling

There are few things in life that measure up to traveling. Travel offers us a way to experience new cultures, meet new people, and see incredible things. Not to mention all the lessons we learn with every trip abroad. But one thing that’s definitely not incredible about traveling is the high likelihood of getting sick. When you travel, you inevitably become a target for illness, from spending time in close quarters on planes, trains, and hotels to eating unhealthy [...]

7 Reasons to Consider a Vegetarian Diet

If you’re currently struggling to lose weight, and it seems like nothing is working, then maybe it’s time to try a new approach. Opting for a vegetarian (or mostly vegetarian) diet could help you shed those last few pounds and keep them off. On average, vegetarians (people who do not eat meat, poultry, or seafood) and vegans (people who do not eat any animal products, including eggs, milk, cheese, and yogurt) have lower body mass indexes than meat eaters. [...]

Is Your Holiday Food Hurting You?

Is Your Holiday Food Hurting you? (Food Reactions and Leaky Gut) Have you been experiencing symptoms like bloating, gas, cramps, food sensitivities, or aches and pains? If so, it’s possible you have leaky gut syndrome. Leaky gut is less a diagnosis and more an indication that you have something wrong that still needs to be diagnosed. Leaky gut is, in other words, a symptom of a larger problem. Most diseases originate in the gut in some form or another, so [...]

5 Foods To Cleanse Your Liver Post Holidays

Do you know which organ in your body takes the hit when you choose bad foods or caffeine/alcohol overload? It's your liver. It does the double-duty protecting you from the toxins plus keeping you healthy. As one of the essential organs in your body, it has many vital functions.  Here are some of the crucial jobs of the liver. Make protein for blood clots, hormone production Metabolise drugs Detoxify chemicals Help in digestion of fats Destroy old blood cells and recycle its protein [...]

Manage Your Time, Manage  Your Health

Time management is having, well, a moment right now. Time management apps are in fashion, and people are constantly searching for a better way to optimize their time. You’ve probably tried to master your schedule in order to get in more time with family and friends or to make time for a hobby or more down time. But have you ever considered how much proper time management impacts your health? Here’s How: You’ll Eat Better: When you don’t plan your days, [...]

7 Hacks to Stay on Track During a Holiday Travel

There is no more difficult time to stay healthy than when you’re traveling. Whether you’re trying to stick to a diet, avoid getting sick, or just keep up with healthy habits, the rigorous demands of traveling and all the fun that comes with reaching your destination can make it difficult to stay focused. Rather than throwing in the towel on healthy habits during your vacation, focus on simple, actionable steps to stay healthy while you travel. 7 Hacks to Stay on [...]

Ready to Quit Smoking? 10 Things to Try Today

Have you tried to quit smoking before but failed? Have you wanted to give it a shot, but never had a solid strategy to make it a success? If so, don’t despair. There are more options than just going cold turkey. Here are 10 things to try when you want to quit smoking. Make a list of reasons why: Have you ever heard the phrase, “the person with the biggest “why” will succeed”? It means that the person who has [...]

Could Your Body Posture Give You Chronic Pain?

When you were growing up, how often did your mom tell you to stand straight? Straighten up? Keep your shoulders back? Good body posture is constantly reinforced when we’re growing up and for good reason. When you maintain good posture, you balance your upper body over your waist and allow your spine to remain properly aligned. Proper body posture while exercising helps minimize and prevent injuries, and proper balance while performing in sports and other physical activities help with [...]

Easy Tips to Tackle Holiday Heart Burn

Have you ever experienced heart burn or acid reflux? Is Your Stomach Producing Too Much Stomach Acid? If so, you know how unpleasant it can be. If not, count yourself lucky. Stomach acid leaching into your throat can cause nausea, heartburn, and even intestinal issues. But we can’t just wish away stomach acid; we need it for digesting food and killing off harmful bacteria in the gut. Stomach acid is naturally produced when we eat anything, but some foods (and [...]

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