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Kick Yeast Infections to the Curb, Naturally

If you’ve ever had a yeast infection, then you already know that it’s just about the least glamorous or fun things about being a woman. Yeast infections can be a mild inconvenience or a very painful disruption in your life. Thankfully, there are over the counter antifungal creams that can be used to treat yeast infections, but even with those, you have to deal with the pain and itching for a few days. The best way to kick yeast [...]

The Importance of Emotional Support When You’re Trying to Get Pregnant

For some people it’s easy. They decide they’re ready to start a family, stop taking the pill, and a few months later celebrate over a pregnancy test with two pink lines. But if you are not one of those people, if you are so ready to have a baby but you’re having trouble getting pregnant, it can feel extremely isolating. It can lead to a roller coaster of emotions for both partners, while waiting to conceive. Whether you are [...]

The Best Sleep Positions When You’re Pregnant

Do you find that as your belly grows bigger, you wind up getting less and less sleep? You’re not alone. When you’re pregnant, sleep can slip through your fingers. Your hormones are fluctuating, your bladder is getting kicked all night, your stomach is much larger than it used to be, and you have a million things racing through your mind. That being said, there are a few sleep positions that make a big difference to your sleeping habits. BEST Sleep [...]

5 Ways to Naturally Battle PMS Symptoms

Once every 28 days or so, your body turns against you and hits you with bloating, cramps, nausea, fatigue, mood swings, and more. It’s tremendous fun (not really). PMS (Premenstrual syndrome) can take your body for the worst kind of ride and leave you wishing you could just stay in bed all day long. The good news, though, is that you don’t have to accept it blindly. Instead of rolling over and letting PMS take a toll on your [...]

Lifestyle Habits That Encourage Fertility

Are you trying to conceive? Congratulations! This is an exciting time for you and your family. If you are currently trying to get pregnant, you will want to do everything you can to prevent infertility and make your body as baby-friendly as possible. While infertility is often caused by large health issues that need to be treated with medication, there are also a lot of things that lead to infertility that you can take control of today. In other [...]

10 Symptoms Men Should Never Ignore

When it comes to you health, you don’t want to take any chances. That’s why it’s important to call your doctor any time you experience new symptoms that you can’t explain. As a man, it’s especially important that you pay attention to symptoms that may be indicative of things like prostate cancer, heart disease, and other diseases. If you experience any of these symptoms, tell your doctor right away.  A Change in Peeing Habits: If you notice that you have [...]

8 Hidden Signs That You May Have A Gluten Intolerance

You’ve probably heard about “gluten-free” diets. Maybe you know someone who adheres to a gluten-free lifestyle. But do you know what makes somebody cut out gluten (a compound of proteins found in wheat, barley, and rye) from their diets? The culprit is usually a gluten intolerance. When someone has an intolerance to gluten, his or her immune system views gluten as a foreign substance and mounts an attack. The term “gluten intolerance” covers many disorders: celiac disease (autoimmune disorder), [...]

If You’re Trying To Conceive, Start By Managing Your Stress

If you’re trying (or struggling) to conceive, it’s likely that you’re experiencing a lot of emotions. You may be excited, afraid, hopeful, and anxious. But most likely, you’re feeling stressed. The process of trying to get pregnant, especially when you’re having a difficult time, is extremely stressful. You probably already know that stress is damaging to your physical health, and you know how difficult it can be, emotionally. But you may not realize that stress also plays a role [...]

5 Kinds of Cancer Men Should Be Concerned About

Cancer can feel like an impossibly strong force. Learning that you have cancer can be one of the scariest days of your life. It’s important that men take steps to prevent cancer with a healthy lifestyle and diet. It’s also important to be able to identify risk factors and symptoms so you can have the best chance of avoiding or beating cancer. Here are five kinds of cancer for men to watch for (and how to prevent them). Prostate Cancer Men [...]

Why You Should Consider Ionic Foot Baths?

Are you currently suffering from chronic pain, allergies, constipation, fatigue, inflammation, or headaches. Imagine being able to help minimize your symptoms without drugs or various doctors’ appointments. An ionic foot bath treats your various ailments by removing toxins from your body through your feet. Here’s everything you need to know about this wonderful detoxification. Reasons to consider an Ionic Foot Bath: Ionic foot baths can help detox your lymphatic system, which manages the flow of infection-fighting white blood cells throughout the [...]